Bread crumbs
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
53
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
70g
per 100g
Protein
11g
per 100g
Fat
8g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Source of protein
- ✓ Low saturated fat content
Negative aspects
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ High sodium content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 11g |
| Fat | 8g |
| Saturated | 1.2g |
| Unsaturated | 6.8g |
| Sodium | 600mg |