Croutons
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
50
High GL
Significant blood sugar impact
Calories
407
per 100g
Carbs
72g
per 100g
Protein
12g
per 100g
Fat
8g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Provides protein
Negative aspects
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 407 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 4.5g |
| Natural | 2.5g |
| Added | 2g |
| Fiber | 3.5g |
| Soluble | 0.7g |
| Insoluble | 2.8g |
| Protein | 12g |
| Fat | 8g |
| Saturated | 1.5g |
| Unsaturated | 6g |
| Sodium | 700mg |