Mushroom and cabbage croquette
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
12
Medium GL
Moderate blood sugar impact
Calories
170
per 100g
Carbs
22g
per 100g
Protein
5g
per 100g
Fat
7g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low saturated fat content
Negative aspects
- ✗ Average glycemic load
- ✗ High sodium content
- ✗ Moderate level of processing
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 5g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 4.5g |
| Sodium | 400mg |