Mushroom and cabbage croquette
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Mushroom and cabbage croquette has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Mushroom and cabbage croquette ranks above average in glycemic index.
Mushroom and cabbage croquette is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low saturated fat content
- ✗ Average glycemic load
- ✗ High sodium content
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 5g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 4.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Mushroom and cabbage croquette?
Mushroom and cabbage croquette has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Mushroom and cabbage croquette good for people with insulin resistance?
Mushroom and cabbage croquette has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Mushroom and cabbage croquette affect blood sugar?
Mushroom and cabbage croquette has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →