Ham and cheese croissant
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Ham and cheese croissant has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Ham and cheese croissant ranks above average in glycemic index.
Ham and cheese croissant is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3.5/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ High glycemic index and load
- ✗ High saturated fat and sodium
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 10g |
| Fat | 20g |
| Saturated | 10g |
| Unsaturated | 8g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Ham and cheese croissant?
Ham and cheese croissant has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Ham and cheese croissant good for people with insulin resistance?
Ham and cheese croissant has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Ham and cheese croissant affect blood sugar?
Ham and cheese croissant has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →