Croissant dough
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Croissant dough has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Croissant dough ranks among the highest in glycemic index.
Croissant dough may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Source of protein
- ✓ Contains small amounts of fiber
- ✗ Very high glycemic load
- ✗ High saturated fat content
- ✗ Heavily processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 6g |
| Natural | 1.0g |
| Added | 5g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 23g |
| Saturated | 14g |
| Unsaturated | 8g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Croissant dough?
Croissant dough has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Croissant dough good for people with insulin resistance?
Croissant dough has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Croissant dough affect blood sugar?
Croissant dough has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →