Crispy onions
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
22
High GL
Significant blood sugar impact
Calories
550
per 100g
Carbs
40g
per 100g
Protein
5g
per 100g
Fat
40g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Moderate glycemic index
Negative aspects
- ✗ High in fat (especially saturated)
- ✗ Very high sodium content
- ✗ High calorie density
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 8g |
| Natural | 6.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 0.8g |
| Insoluble | 3.2g |
| Protein | 5g |
| Fat | 40g |
| Saturated | 8g |
| Unsaturated | 32g |
| Sodium | 800mg |