Crispy onions
Logi · Manage Insulin Resistance
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Crispy onions has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Crispy onions ranks above average in glycemic index.
Crispy onions is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some fiber
- ✓ Moderate glycemic index
- ✗ High in fat (especially saturated)
- ✗ Very high sodium content
- ✗ High calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 8g |
| Natural | 6.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 0.8g |
| Insoluble | 3.2g |
| Protein | 5g |
| Fat | 40g |
| Saturated | 8g |
| Unsaturated | 32g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Crispy onions?
Crispy onions has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Crispy onions good for people with insulin resistance?
Crispy onions has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Crispy onions affect blood sugar?
Crispy onions has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →