Crispbread
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
30
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
67g
per 100g
Protein
9g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low sugar content
- ✓ Minimal processing
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 400mg |