What is the glycemic load of Crepe batter?

Crepe batter has a glycemic load of 14 per 100g, indicating a medium impact on blood sugar.

How many calories are in Crepe batter?

Crepe batter contains 150 calories per 100g.

Crepe batter

GI 65 · Medium GL 14 · Medium Score 4/10

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Crepe batter has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Crepe batter ranks above average in glycemic index.

Crepe batter is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 14

Medium GL

Moderate blood sugar impact

150

Calories

22g

Carbs

Protein

Fat

Logi Score: 4/10

Why this score?

✓ Contains protein from eggs and milk
✓ Low added sugar
✓ Source of calcium

✗ Moderate glycemic load
✗ Low fiber content
✗ Refined flour base

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	150 kcal
Carbohydrates	22g
Sugars (Total)	3g
Natural	3.0g
Added	0g
Fiber	0.7g
Soluble	0.2g
Insoluble	0.5g
Protein	5g
Fat	4g
Saturated	1.5g
Unsaturated	2g
Sodium	180mg

Frequently Asked Questions

What is the glycemic index of Crepe batter?

Crepe batter has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Is Crepe batter good for people with insulin resistance?

Crepe batter has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Crepe batter affect blood sugar?

Crepe batter has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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