Pancake
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
180
per 100g
Carbs
28g
per 100g
Protein
6g
per 100g
Fat
5g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Source of protein
- ✓ Low saturated fat content
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Low fiber content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 3.5g |
| Natural | 3.0g |
| Added | 0.5g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 6g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 220mg |