Creamy yogurt
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
95
per 100g
Carbs
6.5g
per 100g
Protein
3.5g
per 100g
Fat
6g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ Source of protein
Negative aspects
- ✗ Average saturated fat content
- ✗ No fiber
- ✗ Processed dairy
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 6.5g |
| Natural | 6.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 6g |
| Saturated | 4g |
| Unsaturated | 2g |
| Sodium | 50mg |