Creamy taco sauce
Logi · Manage Insulin Resistance
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Creamy taco sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Creamy taco sauce ranks among the lowest in glycemic index.
Creamy taco sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Low glycemic load
- ✓ Low sugar content
- ✓ Unsaturated fats
- ✗ High in saturated fat
- ✗ High sodium content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 32g |
| Saturated | 6g |
| Unsaturated | 24g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Creamy taco sauce?
Creamy taco sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Creamy taco sauce good for people with insulin resistance?
Creamy taco sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Creamy taco sauce affect blood sugar?
Creamy taco sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →