French vanilla creamer
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French vanilla creamer has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, French vanilla creamer ranks above average in glycemic index.
French vanilla creamer is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some unsaturated fat
- ✓ Moderate water content
- ✗ High added sugar
- ✗ High glycemic load and index
- ✗ Low fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 20g |
| Natural | 2.0g |
| Added | 18g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 8g |
| Saturated | 7g |
| Unsaturated | 1g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of French vanilla creamer?
French vanilla creamer has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is French vanilla creamer good for people with insulin resistance?
French vanilla creamer has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does French vanilla creamer affect blood sugar?
French vanilla creamer has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →