Creamer
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
200
per 100g
Carbs
25g
per 100g
Protein
1g
per 100g
Fat
10g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some unsaturated fat
- ✓ Provides creaminess for recipes
Negative aspects
- ✗ High added sugar content
- ✗ High glycemic load
- ✗ Low protein and fiber
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 20g |
| Natural | 2.0g |
| Added | 18g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 10g |
| Saturated | 8g |
| Unsaturated | 2g |
| Sodium | 80mg |