Creamed corn
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
90
per 100g
Carbs
17g
per 100g
Protein
2g
per 100g
Fat
2.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Some protein
- ✓ Vegetable-based
Negative aspects
- ✗ Moderate glycemic load
- ✗ Added sugars
- ✗ High sodium for a vegetable
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 6g |
| Natural | 4.0g |
| Added | 2g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 2g |
| Fat | 2.5g |
| Saturated | 1.2g |
| Unsaturated | 1.3g |
| Sodium | 300mg |