Powdered cream

Powdered cream

GI 50 · Low GL 23 · High Score 2.5/10

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Powdered cream has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Compared to other dairy, Powdered cream ranks among the lowest in glycemic index.

Powdered cream is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50
Low GI
Best for blood sugar control
Glycemic Load 23
High GL
Significant blood sugar impact
520
Calories
45g
Carbs
7g
Protein
35g
Fat

Logi Score: 2.5/10

Why this score?

  • ✓ Contains protein
  • ✓ Source of calcium
  • ✗ Very high saturated fat content
  • ✗ High sugar level
  • ✗ High glycemic load

Processing Level

80%
Highly Processed

Nutrition Facts (per 100g)

Calories520 kcal
Carbohydrates45g
Sugars (Total)45g
Natural35.0g
Added10g
Fiber0g
Soluble0g
Insoluble0g
Protein7g
Fat35g
Saturated23g
Unsaturated12g
Sodium180mg

Frequently Asked Questions

What is the glycemic index of Powdered cream?

Powdered cream has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Is Powdered cream good for people with insulin resistance?

Powdered cream has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Powdered cream affect blood sugar?

Powdered cream has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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