Cream of mushroom soup
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
7.5g
per 100g
Protein
1.5g
per 100g
Fat
3.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Contains some fiber
- ✓ Contains mushrooms (nutrient-rich)
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains added sugars
- ✗ Processed ingredient
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 1.5g |
| Natural | 0.5g |
| Added | 1g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 1.5g |
| Fat | 3.5g |
| Saturated | 1.5g |
| Unsaturated | 2g |
| Sodium | 400mg |