Cream of chicken soup
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
75
per 100g
Carbs
6g
per 100g
Protein
2.5g
per 100g
Fat
4.5g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Moderate protein content
Negative aspects
- ✗ High sodium content
- ✗ Processed ingredient
- ✗ Low fiber content
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 2.5g |
| Fat | 4.5g |
| Saturated | 1.5g |
| Unsaturated | 3g |
| Sodium | 650mg |