Mushroom sauce powder
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Mushroom sauce powder has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other other, Mushroom sauce powder ranks above average in glycemic index.
Mushroom sauce powder is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2.5/10
Why this score?
- ✓ Source of protein
- ✓ Low water content
- ✗ Very high glycemic load
- ✗ Large amount of saturated fats
- ✗ Very high sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 7g |
| Natural | 2.0g |
| Added | 5g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 18g |
| Saturated | 10g |
| Unsaturated | 7g |
| Sodium | 3500mg |
Frequently Asked Questions
What is the glycemic index of Mushroom sauce powder?
Mushroom sauce powder has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Mushroom sauce powder good for people with insulin resistance?
Mushroom sauce powder has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Mushroom sauce powder affect blood sugar?
Mushroom sauce powder has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →