Cream cheese spread
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
342
per 100g
Carbs
4.1g
per 100g
Protein
6.2g
per 100g
Fat
34g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ No added sugar
- ✓ Moderate sodium
Negative aspects
- ✗ Very high saturated fat
- ✗ No fiber
- ✗ High calorie density
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 342 kcal |
| Carbohydrates | 4.1g |
| Sugars (Total) | 3.6g |
| Natural | 3.6g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6.2g |
| Fat | 34g |
| Saturated | 20g |
| Unsaturated | 12g |
| Sodium | 321mg |