Cream cheese portion
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Cream cheese portion has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Cream cheese portion ranks among the lowest in glycemic index.
Cream cheese portion is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Low carbohydrate content
- ✓ Contains some protein
- ✓ No added sugar
- ✗ Very high saturated fat
- ✗ High calorie density
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 342 kcal |
| Carbohydrates | 4.1g |
| Sugars (Total) | 3.6g |
| Natural | 3.6g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6.2g |
| Fat | 34g |
| Saturated | 20g |
| Unsaturated | 12g |
| Sodium | 321mg |
Frequently Asked Questions
What is the glycemic index of Cream cheese portion?
Cream cheese portion has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Cream cheese portion good for people with insulin resistance?
Cream cheese portion has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cream cheese portion affect blood sugar?
Cream cheese portion has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →