Cream cheese with herbs
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Cream cheese with herbs has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Cream cheese with herbs ranks among the lowest in glycemic index.
Cream cheese with herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4.5/10
Why this score?
- ✓ Low carbohydrate content
- ✓ No added sugars
- ✗ High saturated fat content
- ✗ High calorie content
- ✗ Relatively high sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 5g |
| Fat | 24g |
| Saturated | 15g |
| Unsaturated | 8g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Cream cheese with herbs?
Cream cheese with herbs has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Cream cheese with herbs good for people with insulin resistance?
Cream cheese with herbs has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cream cheese with herbs affect blood sugar?
Cream cheese with herbs has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →