Berry cream cheese spread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Berry cream cheese spread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, Berry cream cheese spread ranks above average in glycemic index.
Berry cream cheese spread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some protein
- ✓ Source of calcium
- ✗ High in added sugars
- ✗ Moderate glycemic load
- ✗ High saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 18g |
| Natural | 8.0g |
| Added | 10g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 4g |
| Fat | 15g |
| Saturated | 9g |
| Unsaturated | 5g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Berry cream cheese spread?
Berry cream cheese spread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Berry cream cheese spread good for people with insulin resistance?
Berry cream cheese spread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Berry cream cheese spread affect blood sugar?
Berry cream cheese spread has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →