Berry cream cheese spread
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
250
per 100g
Carbs
25g
per 100g
Protein
4g
per 100g
Fat
15g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Source of calcium
Negative aspects
- ✗ High in added sugars
- ✗ Moderate glycemic load
- ✗ High saturated fat
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 18g |
| Natural | 8.0g |
| Added | 10g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 4g |
| Fat | 15g |
| Saturated | 9g |
| Unsaturated | 5g |
| Sodium | 300mg |