Sour cream
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
193
per 100g
Carbs
3.6g
per 100g
Protein
2.4g
per 100g
Fat
18g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Low level of processing
- ✓ Source of protein
Negative aspects
- ✗ High saturated fat content
- ✗ Relatively high in calories
- ✗ No fiber
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 193 kcal |
| Carbohydrates | 3.6g |
| Sugars (Total) | 3.6g |
| Natural | 3.6g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.4g |
| Fat | 18g |
| Saturated | 11.5g |
| Unsaturated | 6.5g |
| Sodium | 40mg |