Sour cream
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Sour cream has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Sour cream ranks among the lowest in glycemic index.
Sour cream is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Low glycemic load
- ✓ Low level of processing
- ✓ Source of protein
- ✗ High saturated fat content
- ✗ Relatively high in calories
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 193 kcal |
| Carbohydrates | 3.6g |
| Sugars (Total) | 3.6g |
| Natural | 3.6g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.4g |
| Fat | 18g |
| Saturated | 11.5g |
| Unsaturated | 6.5g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Sour cream?
Sour cream has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Sour cream good for people with insulin resistance?
Sour cream has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sour cream affect blood sugar?
Sour cream has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →