Cranberry walnut salad topping
Logi · Manage Insulin Resistance
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Cranberry walnut salad topping has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other other, Cranberry walnut salad topping ranks above average in glycemic index.
Cranberry walnut salad topping is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 38g |
| Natural | 13.0g |
| Added | 25g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 6g |
| Fat | 22g |
| Saturated | 2g |
| Unsaturated | 18g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Cranberry walnut salad topping?
Cranberry walnut salad topping has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Cranberry walnut salad topping good for people with insulin resistance?
Cranberry walnut salad topping has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Cranberry walnut salad topping affect blood sugar?
Cranberry walnut salad topping has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →