Cranberry juice
Glycemic Index
57
Medium GI
Moderate impact on blood sugar
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
46
per 100g
Carbs
12.2g
per 100g
Protein
0.4g
per 100g
Fat
0.1g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Low level of processing
Negative aspects
- ✗ High added sugar content
- ✗ Very low fiber
- ✗ Medium glycemic index
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 46 kcal |
| Carbohydrates | 12.2g |
| Sugars (Total) | 12g |
| Natural | 2.0g |
| Added | 10g |
| Fiber | 0.1g |
| Soluble | 0.03g |
| Insoluble | 0.07g |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 2mg |