What is the glycemic load of Cranberry juice?

Cranberry juice has a glycemic load of 7 per 100g, indicating a low impact on blood sugar.

How many calories are in Cranberry juice?

Cranberry juice contains 46 calories per 100g.

Cranberry juice

GI 57 · Medium GL 7 · Low Score 4/10

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Cranberry juice has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Cranberry juice ranks above average in glycemic index.

Cranberry juice is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 57

Medium GI

Moderate impact on blood sugar

Glycemic Load 7

Low GL

Minimal blood sugar impact

Calories

12.2g

Carbs

0.4g

Protein

0.1g

Fat

Logi Score: 4/10

Why this score?

✓ Low fat content
✓ Low level of processing

✗ High added sugar content
✗ Very low fiber
✗ Medium glycemic index

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	46 kcal
Carbohydrates	12.2g
Sugars (Total)	12g
Natural	2.0g
Added	10g
Fiber	0.1g
Soluble	0.03g
Insoluble	0.07g
Protein	0.4g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Cranberry juice?

Cranberry juice has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Cranberry juice good for people with insulin resistance?

Cranberry juice has a moderate glycemic index (57). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Cranberry juice affect blood sugar?

Cranberry juice has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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