Crackers
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
50
High GL
Significant blood sugar impact
Calories
430
per 100g
Carbs
72g
per 100g
Protein
8g
per 100g
Fat
12g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein
- ✓ Contains some fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 8g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 9g |
| Sodium | 800mg |