Saltine crackers
Glycemic Index
72
High GI
Rapid blood sugar spike
Glycemic Load
54
High GL
Significant blood sugar impact
Calories
430
per 100g
Carbs
75g
per 100g
Protein
8g
per 100g
Fat
9g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Low added sugar
- ✓ Contains some protein
Negative aspects
- ✗ Very high glycemic load and index
- ✗ Low fiber content
- ✗ High sodium
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 2g |
| Natural | 0.5g |
| Added | 1.5g |
| Fiber | 2.5g |
| Soluble | 0.5g |
| Insoluble | 2g |
| Protein | 8g |
| Fat | 9g |
| Saturated | 2g |
| Unsaturated | 7g |
| Sodium | 900mg |