Saltine crackers
Logi · Manage Insulin Resistance
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Saltine crackers has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 54 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Saltine crackers ranks among the highest in glycemic index.
Saltine crackers may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2.5/10
Why this score?
- ✓ Low added sugar
- ✓ Contains some protein
- ✗ Very high glycemic load and index
- ✗ Low fiber content
- ✗ High sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 2g |
| Natural | 0.5g |
| Added | 1.5g |
| Fiber | 2.5g |
| Soluble | 0.5g |
| Insoluble | 2g |
| Protein | 8g |
| Fat | 9g |
| Saturated | 2g |
| Unsaturated | 7g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Saltine crackers?
Saltine crackers has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 54 per 100g, it has a significant impact on blood sugar.
Is Saltine crackers good for people with insulin resistance?
Saltine crackers has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Saltine crackers affect blood sugar?
Saltine crackers has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →