What is the glycemic load of Cracked wheat?

Cracked wheat has a glycemic load of 32 per 100g, indicating a high impact on blood sugar.

How many calories are in Cracked wheat?

Cracked wheat contains 340 calories per 100g.

Cracked wheat

GI 45 · Low GL 32 · High Score 7/10

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Cracked wheat has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Cracked wheat ranks among the lowest in glycemic index.

Cracked wheat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 32

High GL

Significant blood sugar impact

340

Calories

72g

Carbs

12.5g

Protein

2.5g

Fat

Logi Score: 7/10

Why this score?

✓ High fiber content
✓ Low processing level
✓ Moderate glycemic index

✗ Moderate-high glycemic load
✗ Relatively high total carbohydrates

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	72g
Sugars (Total)	0.4g
Natural	0.4g
Added	0g
Fiber	12.2g
Soluble	3.7g
Insoluble	8.5g
Protein	12.5g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Cracked wheat?

Cracked wheat has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.

Is Cracked wheat good for people with insulin resistance?

Cracked wheat has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cracked wheat affect blood sugar?

Cracked wheat has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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