Cracked wheat
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
32
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
72g
per 100g
Protein
12.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low processing level
- ✓ Moderate glycemic index
Negative aspects
- ✗ Moderate-high glycemic load
- ✗ Relatively high total carbohydrates
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 12.2g |
| Soluble | 3.7g |
| Insoluble | 8.5g |
| Protein | 12.5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 2mg |