Couscous with chickpeas, peas, and tomatoes
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
120
per 100g
Carbs
19g
per 100g
Protein
4.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Good fiber content
- ✓ Low saturated fat content
Negative aspects
- ✗ Medium glycemic index
- ✗ Relatively high sodium content
- ✗ Light degree of processing
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 4.5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 350mg |