Couscous with chickpeas, peas, and tomatoes
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Couscous with chickpeas, peas, and tomatoes has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Couscous with chickpeas, peas, and tomatoes ranks above average in glycemic index.
Couscous with chickpeas, peas, and tomatoes is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Good fiber content
- ✓ Low saturated fat content
- ✗ Medium glycemic index
- ✗ Relatively high sodium content
- ✗ Light degree of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 4.5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Couscous with chickpeas, peas, and tomatoes?
Couscous with chickpeas, peas, and tomatoes has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Couscous with chickpeas, peas, and tomatoes good for people with insulin resistance?
Couscous with chickpeas, peas, and tomatoes has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Couscous with chickpeas, peas, and tomatoes affect blood sugar?
Couscous with chickpeas, peas, and tomatoes has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →