Couscous
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
112
per 100g
Carbs
23.2g
per 100g
Protein
3.8g
per 100g
Fat
0.2g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Low sugar content
- ✓ Simple ingredients, low processing
Negative aspects
- ✗ High glycemic index
- ✗ Medium glycemic load
- ✗ Low fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 112 kcal |
| Carbohydrates | 23.2g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 1.4g |
| Soluble | 0.3g |
| Insoluble | 1.1g |
| Protein | 3.8g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 5mg |