Low-fat cottage cheese blended with mashed berries
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
75
per 100g
Carbs
7g
per 100g
Protein
8g
per 100g
Fat
1.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low in added sugars
- ✓ Contains antioxidants from berries
Negative aspects
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Some processing involved
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 8g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 300mg |