Cottage cheese with tomato
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Cottage cheese with tomato has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Cottage cheese with tomato ranks among the lowest in glycemic index.
Cottage cheese with tomato is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low saturated fat content
- ✓ Low glycemic load
- ✓ Good source of protein
- ✗ Moderate sodium content
- ✗ Low fiber content
- ✗ Dairy product (may be problematic for people with lactose intolerance)
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 2.8g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 7.5g |
| Fat | 3g |
| Saturated | 1.5g |
| Unsaturated | 1.2g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Cottage cheese with tomato?
Cottage cheese with tomato has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Cottage cheese with tomato good for people with insulin resistance?
Cottage cheese with tomato has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cottage cheese with tomato affect blood sugar?
Cottage cheese with tomato has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →