Cottage cheese and egg pancake
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
130
per 100g
Carbs
3g
per 100g
Protein
15g
per 100g
Fat
7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High protein content
- ✓ Low in added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains saturated fat
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 7g |
| Saturated | 3g |
| Unsaturated | 4g |
| Sodium | 350mg |