Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
5g
per 100g
Protein
8g
per 100g
Fat
17g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High protein content
- ✓ No added sugar
Negative aspects
- ✗ High saturated fat
- ✗ Moderate sodium content
- ✗ Low fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 17g |
| Saturated | 10g |
| Unsaturated | 7g |
| Sodium | 250mg |