Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener
Logi · Manage Insulin Resistance
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Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener ranks among the lowest in glycemic index.
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ No added sugar
- ✗ High saturated fat
- ✗ Moderate sodium content
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 17g |
| Saturated | 10g |
| Unsaturated | 7g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener?
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener good for people with insulin resistance?
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener affect blood sugar?
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →