Cottage cheese
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
2.5g
per 100g
Protein
13g
per 100g
Fat
3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Low level of processing
Negative aspects
- ✗ Relatively high sodium concentration
- ✗ Lack of fiber
- ✗ Content of saturated fats
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 3g |
| Saturated | 1.8g |
| Unsaturated | 1.2g |
| Sodium | 350mg |