Low-fat cottage cheese with scallions and fresh herbs
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
75
per 100g
Carbs
2.5g
per 100g
Protein
11g
per 100g
Fat
1.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low in saturated fat
- ✓ Contains fresh herbs and vegetables
Negative aspects
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Dairy may not suit lactose intolerant individuals
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 11g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 350mg |