Low-fat cottage cheese blended with cucumber and herbs
Logi · Manage Insulin Resistance
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Low-fat cottage cheese blended with cucumber and herbs has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Low-fat cottage cheese blended with cucumber and herbs ranks among the lowest in glycemic index.
Low-fat cottage cheese blended with cucumber and herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ High protein content
- ✓ Low fat level
- ✗ Relatively high sodium content
- ✗ Lacks soluble fiber
- ✗ Contains saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Low-fat cottage cheese blended with cucumber and herbs?
Low-fat cottage cheese blended with cucumber and herbs has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Low-fat cottage cheese blended with cucumber and herbs good for people with insulin resistance?
Low-fat cottage cheese blended with cucumber and herbs has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-fat cottage cheese blended with cucumber and herbs affect blood sugar?
Low-fat cottage cheese blended with cucumber and herbs has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →