Blended cottage cheese (low-fat, high-protein)
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Blended cottage cheese (low-fat, high-protein) has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Blended cottage cheese (low-fat, high-protein) ranks among the lowest in glycemic index.
Blended cottage cheese (low-fat, high-protein) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Low in saturated fat
- ✗ Moderate sodium content
- ✗ No fiber
- ✗ Dairy may not suit all
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 2g |
| Saturated | 1.3g |
| Unsaturated | 0.7g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Blended cottage cheese (low-fat, high-protein)?
Blended cottage cheese (low-fat, high-protein) has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Blended cottage cheese (low-fat, high-protein) good for people with insulin resistance?
Blended cottage cheese (low-fat, high-protein) has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blended cottage cheese (low-fat, high-protein) affect blood sugar?
Blended cottage cheese (low-fat, high-protein) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →