Blended cottage cheese (low-fat, high-protein)
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
3.5g
per 100g
Protein
12g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Low in saturated fat
Negative aspects
- ✗ Moderate sodium content
- ✗ No fiber
- ✗ Dairy may not suit all
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 2g |
| Saturated | 1.3g |
| Unsaturated | 0.7g |
| Sodium | 350mg |