Quark (fresh cheese curd)
Logi · Manage Insulin Resistance
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Quark (fresh cheese curd) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Quark (fresh cheese curd) ranks among the lowest in glycemic index.
Quark (fresh cheese curd) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ High protein content
- ✓ Low level of processing
- ✗ Lack of fiber
- ✗ Contains lactose
- ✗ Low content of healthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 68 kcal |
| Carbohydrates | 3.9g |
| Sugars (Total) | 3.9g |
| Natural | 3.9g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 0.3g |
| Saturated | 0.2g |
| Unsaturated | 0.1g |
| Sodium | 38mg |
Frequently Asked Questions
What is the glycemic index of Quark (fresh cheese curd)?
Quark (fresh cheese curd) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Quark (fresh cheese curd) good for people with insulin resistance?
Quark (fresh cheese curd) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quark (fresh cheese curd) affect blood sugar?
Quark (fresh cheese curd) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →