Quark (fresh cheese curd)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
68
per 100g
Carbs
3.9g
per 100g
Protein
12g
per 100g
Fat
0.3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High protein content
- ✓ Low level of processing
Negative aspects
- ✗ Lack of fiber
- ✗ Contains lactose
- ✗ Low content of healthy fats
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 68 kcal |
| Carbohydrates | 3.9g |
| Sugars (Total) | 3.9g |
| Natural | 3.9g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 0.3g |
| Saturated | 0.2g |
| Unsaturated | 0.1g |
| Sodium | 38mg |