Cotija cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
380
per 100g
Carbs
2g
per 100g
Protein
22g
per 100g
Fat
30g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ Good protein source
Negative aspects
- ✗ Very high sodium
- ✗ High saturated fat
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 30g |
| Saturated | 20g |
| Unsaturated | 10g |
| Sodium | 1200mg |