Yellow cornmeal
Logi · Manage Insulin Resistance
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Yellow cornmeal has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Yellow cornmeal ranks above average in glycemic index.
Yellow cornmeal is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Low added sugar
- ✓ Low sodium
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ Moderate processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 362 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.5g |
| Insoluble | 1.8g |
| Protein | 7.1g |
| Fat | 1.8g |
| Saturated | 0.3g |
| Unsaturated | 1.5g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Yellow cornmeal?
Yellow cornmeal has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Is Yellow cornmeal good for people with insulin resistance?
Yellow cornmeal has a moderate glycemic index (69). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Yellow cornmeal affect blood sugar?
Yellow cornmeal has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →