Yellow cornmeal
Glycemic Index
69
Medium GI
Moderate impact on blood sugar
Glycemic Load
53
High GL
Significant blood sugar impact
Calories
362
per 100g
Carbs
77g
per 100g
Protein
7.1g
per 100g
Fat
1.8g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low added sugar
- ✓ Low sodium
Negative aspects
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ Moderate processing
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 362 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.5g |
| Insoluble | 1.8g |
| Protein | 7.1g |
| Fat | 1.8g |
| Saturated | 0.3g |
| Unsaturated | 1.5g |
| Sodium | 7mg |