Cornmeal
Glycemic Index
68
Medium GI
Moderate impact on blood sugar
Glycemic Load
54
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
79g
per 100g
Protein
7g
per 100g
Fat
3.9g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic load
- ✗ Moderate glycemic index
- ✗ High carbohydrate content
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 79g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 7.3g |
| Soluble | 2.2g |
| Insoluble | 5.1g |
| Protein | 7g |
| Fat | 3.9g |
| Saturated | 0.6g |
| Unsaturated | 3.3g |
| Sodium | 7mg |