Cornflour
Glycemic Index
85
High GI
Rapid blood sugar spike
Glycemic Load
74
High GL
Significant blood sugar impact
Calories
365
per 100g
Carbs
87g
per 100g
Protein
0.6g
per 100g
Fat
0.2g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Virtually no added sugars
Negative aspects
- ✗ Very high glycemic index and load
- ✗ Extremely low fiber
- ✗ Highly processed refined starch
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 365 kcal |
| Carbohydrates | 87g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 0.6g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 3mg |