Cornbread homemade
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Cornbread homemade has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cornbread homemade ranks among the highest in glycemic index.
Cornbread homemade may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Provides some protein
- ✓ Contains moderate fiber
- ✓ Homemade version may have less additives
- ✗ High glycemic index and load
- ✗ Moderate sodium content
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 10g |
| Natural | 5.0g |
| Added | 5g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 11g |
| Saturated | 2.5g |
| Unsaturated | 7g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Cornbread homemade?
Cornbread homemade has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Is Cornbread homemade good for people with insulin resistance?
Cornbread homemade has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Cornbread homemade affect blood sugar?
Cornbread homemade has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →