Cornbread
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
330
per 100g
Carbs
55g
per 100g
Protein
6g
per 100g
Fat
9g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ Very high glycemic load and glycemic index
- ✗ High sodium content
- ✗ Contains added sugars
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 10g |
| Natural | 4.0g |
| Added | 6g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 9g |
| Saturated | 2.5g |
| Unsaturated | 6g |
| Sodium | 600mg |