Corn waffle
Glycemic Index
85
High GI
Rapid blood sugar spike
Glycemic Load
68
High GL
Significant blood sugar impact
Calories
380
per 100g
Carbs
80g
per 100g
Protein
7g
per 100g
Fat
2.5g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ No added sugar
Negative aspects
- ✗ Very high glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 7g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 200mg |