Fried corn triangles
Logi · Manage Insulin Resistance
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Fried corn triangles has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Fried corn triangles ranks among the highest in glycemic index.
Fried corn triangles may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate fiber content
- ✓ Contains unsaturated fats
- ✗ Very high glycemic load
- ✗ Highly processed
- ✗ High sodium and calorie content
Processing Level
Nutrition Facts (per 100g)
| Calories | 490 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 6g |
| Fat | 23g |
| Saturated | 2.5g |
| Unsaturated | 19g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Fried corn triangles?
Fried corn triangles has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Is Fried corn triangles good for people with insulin resistance?
Fried corn triangles has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Fried corn triangles affect blood sugar?
Fried corn triangles has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →