Fried corn tortilla
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
470
per 100g
Carbs
55g
per 100g
Protein
6g
per 100g
Fat
25g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Good fiber content
- ✓ Low added sugar
- ✓ Moderate protein
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ High calorie and fat content
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 6g |
| Fat | 25g |
| Saturated | 4g |
| Unsaturated | 21g |
| Sodium | 350mg |