Corn taco shell
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Corn taco shell has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 46 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Corn taco shell ranks above average in glycemic index.
Corn taco shell is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate fiber content
- ✓ No added sugars
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 7g |
| Fat | 19g |
| Saturated | 3g |
| Unsaturated | 16g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Corn taco shell?
Corn taco shell has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 46 per 100g, it has a significant impact on blood sugar.
Is Corn taco shell good for people with insulin resistance?
Corn taco shell has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Corn taco shell affect blood sugar?
Corn taco shell has a glycemic load of 46 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →