Corn taco shell
Glycemic Index
68
Medium GI
Moderate impact on blood sugar
Glycemic Load
46
High GL
Significant blood sugar impact
Calories
470
per 100g
Carbs
68g
per 100g
Protein
7g
per 100g
Fat
19g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ No added sugars
Negative aspects
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 7g |
| Fat | 19g |
| Saturated | 3g |
| Unsaturated | 16g |
| Sodium | 480mg |