Corn salad
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
85
per 100g
Carbs
18g
per 100g
Protein
2.5g
per 100g
Fat
1.2g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low processing level
- ✓ Contains some fiber
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate sugar content
- ✗ Low soluble fiber
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 5.5g |
| Natural | 5.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 10mg |